Health & Medical Acne

Clear Skin For Men - That"s What Every Man Wants

Normally when talking about clear skin, it's usually assumed the interest lies with teens and women.
But men want clear skin too.
A good regimen for clear skin is the same for men and women:
  • You should wash your face at least twice a day with a gentle cleanser
  • Don't clean your skin with rubbing alcohol -- it will dry your skin and put your oil glands into overdrive
  • Wash your hands frequently -- to prevent spreading germs to your face
  • Avoid touching your face
  • Wash your hair frequently to avoid adding oil to your forehead -- if your hair touches your forehead
  • Clean your eye glasses and sunglasses frequently -- if you wear them
  • Don't pop your pimples -- you'll just run the risk of causing cysts and nodules -- and it could cause scarring
  • If you smoke -- stop smoking
  • Limit your intake of alcoholic beverages
  • Take a multivitamin mineral pill daily
  • Drink plenty of water -- to hydrate your skin
  • Get enough sleep -- it will have a positive effect on your skin
  • Wear a good sunscreen to protect your skin
  • If you have dry skin -- apply a moisturizer after washing your face
  • Spot treat your existing pimples with a benzoyl peroxide product
  • Wash your bed sheets, pillow cases, and clothes with a hypoallergenic laundry detergent
If you don't exercise -- now would be a good time to start.
You could take walks, or do light exercises at the gym.
You'll work up a sweat -- flushing out germs and dead skin from your pores -- then finish up with a shower to wash it all down the drain.
You could start eating healthier foods.
Some good foods for clearer skin are: Oysters Baked potatoes Mushrooms Mangoes Avocados Flaxseed oil If you have severe acne, and are finding it hard to get clear skin -- seek professional help -- a dermatologist or esthetician has the tools, and knowledge to help you get clear, healthy, skin.

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