Sex has never been an enjoyable part of your life all this while, simply because of your inability to last the distance in bed.
Not only are you getting tired of trying each night, but you are also increasingly worried that your wife or girlfriend will eventually leave you for a better man.
Start taking the necessary actions today - here are 2 excellent ways for you to prevent premature ejaculation during sex, for good! Start Improving Your Sexual Health! There is no doubt whatsoever about the importance of your sexual health.
You need your body to be in a great shape sexually in order to have the energy and drive to last as long as you wish to in bed.
There are 2 ways of addressing this matter...
If you have the will to spend money, start taking some male enhancement pills.
These supplement pills are made of natural ingredients which will provide your body with the nutrients it requires to perform well sexually.
Regularly taking these supplements will boost your stamina in bed by a significant bit.
The other way to improve your sexual health is simply to eat right! There are plenty of foods you can find around you which contain the right properties to aid you sexually.
For example celery, honey, and even breakfast cereals have been shown to help enhance your performance in bed, including preventing premature ejaculation! Start Exercising Your Sexual Muscles! Besides your health, your sexual physique also plays an important role in determine how far you can go during sex.
Your PC muscle especially can help you hold back your ejaculations, depending on how strong it is.
If you have problems delaying your ejaculation whenever you make love to your woman, then most probably your PC muscle is not in a peak condition to do its job.
No worries - it is easy to make it stronger.
All it requires is for you to start doing a few simple exercises in the form of flexing and relaxing your PC muscle for several times each day.
You will start to notice a better ability to prevent premature ejaculation during sex within just a matter of days of exercising!