Reduce

• Reduce the amount of saturated fat in your diet to less than 10 percent of the total calories you consume. Based on a 2,000-calorie daily diet, this means a totals of 20 grams of saturated fat per day.
  
  

Foods

• Some foods to avoid in a low saturated fat diet include high-fat cuts of meat, butter, cream, cheese and pastries. Foods with low levels of saturated fat include whole grains, fruits, vegetables and beans.
  
  

Ranges

• On a nutritional facts label, a high level of "sat fat" is more than 5 grams per 100 grams. A low level is 1.5 grams of sat fat per 100 grams.