Cigarettes, not something foreign to men young and old. Many smokers who find it difficult to stop smoking. Smoking is a habit, a person living behavior. With the smoke, they get peace, all problems seemed to be lighter with cigarette smoke.

Serenity gained from smoking comes from the nicotine contained by Tobacco Smoking. This nicotine stimulates the brain to produce dopamine, a compound that makes a smoker to get the effect of relaxation, a sense of calm. In each cigarette must contain nicotine with different levels (listed in the pack of cigarettes). Nicotine comes from tobacco smoking, many do not know that the other hand, nicotine is a potential nerve Poisons, Insecticides raw materials, carcinogenic by inhibiting the body's ability to fight cancer cells. In the lower levels only, nicotine addiction can make the wearer. This is what makes smoking hard to break away from cigarettes.

Nicotine addition, there is Tar. He is a hydrocarbon that is sticky and stick to the lung, destructive lung cells and cause cancer. This is one that causes spots when photographed rongsen.

Carbonmonoksida is the result of incomplete combustion produced by a tip of an unlit cigarette fire. These are easier Carbonmonoksida binding to hemoglobin (oxygen carrying compound in the blood) from the Oxygen. It makes the level of oxygen in the blood is reduced because the hemoglobin more easily tied to Carbonmonoksida. This is what makes us feel cramped when you're on the smoke-filled room.

In addition, many heavy metals and other compounds released by the combustion products of cigarette smoke. Noted there are 4000 chemicals are produced, 200 of which 43 are poisonous and can cause cancer . Among the poisonous ingredient is Hydrogen Cyanide (poison death penalty, arsenic (white ant poison), acetone (paint remover), methanol (rocket fuel), Napthalene (fuzzy balls), Cadmium (used car batteries, batteries), Toluene (solvent ), Ammonia (toilet cleaner / floor), Methane (exhaust gas), butane (lighter fuel), etc..

It is well known that cigarette smoke has a benzo [a] Pyrene in sufficient quantity lots. Benzo [a] Pyrene is metabolized body by adding oxygen molecules to one ring, turning it into a molecule called epoxy diol. Epoxy diol is not expelled by the body even into the cell nucleus, and then react with DNA in cells of the P53 gene regions. P53 gene in DNA of human body functions as a tumor suppressor (tumor suppressor). If the P53 gene function is turned off, the possibility of a tumor will increase.

Tobacco ranks major preventable cause of death in the world. Tobacco causes one in 10 adult deaths worldwide, and caused 5.4 million deaths in 2006. This means an average of one death every 6.5 second. An estimated, 900 million (84%) of smokers worldwide live in developing countries or transition economies, including Indonesia. The Tobacco Atlas noted, there are more than 10 million sticks of cigarettes smoked every minute, every day, all over the world by a billion men, and 250 million women. As many as 50 percent of the total world cigarette consumption is owned China, USA, Russia, Japan and Indonesia. WHO states, Indonesia ranks third highest number of smokers who reached 146.86 million lives in Asia.

25% of cigarette smoke inhaled by smokers was 75% while his side in the form of smoke that can be inhaled by passive smokers. The harmful effects of cigarette smoke is not just felt by the smoker but also by non smokers who inhale the cigarette smoke.

Government warned against smokers contained in each pack of cigarettes. Smoking can cause cancer, heart attacks, impotence, pregnancy and fetal disorders. Each pack of cigarettes and a good ad in print and electronic media should include the commemoration. Some disorders that can be caused by the effects of cigarette smoke.

Cigarette smoke effects may include disruption of immediate (acute) or long-term (chronic). Among the acute cough, shortness etc. While the chronic is a cancer, heart attacks, impotence, pregnancy and fetal disorders such as government warnings above. Various types of cancer can be triggered by smoking, including lung cancer (the commonest), oral cavity cancer, gastric cancer, colon cancer, etc.. Toxic effects on these cigarettes to make cigarette smoke suckers experienced risk (compared to not smoke cigarettes smoked) 14x cancer lung, mouth, and throat; 4x suffering from esophageal cancer; 2x bladder cancer.
Nicotine causes palpitations, increased blood pressure, increase blood cholesterol levels. This raises the risk of death from heart disease 2-3x greater against smokers compared with nonsmokers.

Sexual disorders that can be experienced by a smoker is for Male sexual dysfunction (impotence), Impaired Libido, Erectile Disorders, Ejaculation Disorders, Orgasm Disorders. While the women could be menstrual disorders, early menopause (premature menopause), it is difficult to conceive. For the fetus, cigarette smoke can cause stunted growth of fetuses, miscarriages, birth defects, premature birth.

When it is said that smoking is a right, then do not inhale the cigarette smoke is also right. Let's respect each other by not smoking in the area of non-smoking. The war against smoking is not only in Indonesia but throughout the world. Each dated May 31, celebrated as World No Tobacco day.