In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.
It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world.
They embody the perfect concept of a physically fit person.
Fitness models are, indeed, the epitome of health, life, vigor, and real beauty.
In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and physical fitness can be a fitness model.
Therefore, if you think that you have what it takes to be a fitness model, here are some tips on how to be come one.
1.
Fix Your Metabolism: Did you know that if you eat small well-balanced meals every 3 hours you will speed up your metabolism? 2.
Energy For The New Day: Carbohydrates are not your enemies! Eat complex carbs at the start of the day to keep your blood sugar stable and give you energy for hours when combined with a small amount of protein.
3.
Set Goals This can be anything you want as long as it's realistic.
For example if you're a beginner runner, you could aim to run a half marathon within one year.
If you're weight lifting it could be to increase your weights (or reps) by a certain percentage by next month.
If you have a long range goal, split it up into intemermediate short term goals.
A good example is weight loss, aim to lose two pounds the first week instead of trying to focus on a long term goal of say 20 pounds.
4.
Monitor your progress This is a big motivator! Keeping a logbook really helps to look back over the previous weeks and see what you have accomplished and what you have missed out.
If you're looking for a log book try Personal Logs.
com ( http://www.
personallogs.
com).
They have an interesting line of logs for different sports.
The key point here is that, being a fitness model is not all about vanity and physical attributes alone.
What matters most is the beauty of being physically fit and healthy that radiates from your body as it exudes the glow of health.
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