How to get abs is a common question, with people frequently frustrated when they think they are doing everything right.
Avoid these common mistakes and the answers to how to get abs will become clear.
1.
Doing hundreds of crunches every day Whilst the determination ad focus of anyone who does loads of crunches can be admired, this discipline could be better focused elsewhere.
Crunches are great for beginners, but for an experienced trainer they offer very little resistance to the muscles.
You need to provide a challenge to your muscles to really work them properly.
Try something like hanging leg raises (with a rounded rather than arched back) for a really effective work out.
2.
Neglecting a good diet Poor diet is the number one reason for a poor abdominal muscle showing.
A good diet will have many benefits - firstly you will feel better, which will make your workouts more effective - and you more likely to complete them.
A good diet will also promote fat loss, so that great abs will not be hidden below a layer of body fat.
Some people train like crazy and still let poor dietary habits prevent them from having a great looking ripped set of abs.
The best things to eat are those that are organic and with as little processing as possible.
This will mean you are taking in foods that your body can easily use, and not clogging up and poisoning your system with a lot of artificial substances.
3.
Spending hours a day doing cardio work Studies have shown that this is actually a bad idea.
Workouts longer than an hour can actually lead to your body burning lean muscle for the energy it needs during the work out.
Losing muscle will lower your metabolic rate as well as destroy the very thing you are trying to build.
The best way to get a good cardio workout for how to get abs is to do wind sprints or interval training.
This is also good for your heart as you are training it through greater and variable heart rate ranges.
4.
Focusing on abs workouts Have you ever seen anyone with a great set of ripped abs - but an otherwise flabby body? The abs are part of your core musculature - any multi joint exercise performed with free weights will also work the abs.
Indeed some of the best abs workouts aren't even aimed there! If you really feel that your abs need special attention then take no more than 5-7 minutes at the end of your work out to focus on them.
A great ab workout can actually be done anywhere.
Try the Vacuum - pull your belly button in as far as you can and hold it for 10-20 seconds.
Avoiding these mistakes will carry you down the path of how to get abs.
Not only will you get great abs but your overall health and fitness will improve along with your abdominal muscles.