If you are searching for a cure for ED, you may be surprised at all the options available to treat this condition.
In order to address and solve erection problems and sexual performance you need to establish the root causes.
Tackling and then treating the root causes will naturally improve your performance and ability to get an erection.
What are The Main Causes of ED? ED arises from two main causes.
Knowing exactly what is creating your erection issues is the best way to overcome the problem.
The most common cause of is clogged arteries in the penis.
If you imagine arteries like a garden hose pipe.
When lots of water runs through a hose pipe it becomes hard.
The same rule applies to your penis as an erection will happen when enough blood fills these pipes leading to your manhood.
Research has shown that over 80 percent of ED is physical in origin, not psychological.
Impotence affects most men at certain times in their lives and can be caused by high cholesterol, heart disease, diabetes, high blood pressure, smoking or alcohol.
Certain medications can also be the issue.
In medical studies, nearly 80 percent of men who reported having ED were also overweight or obese.
Poor health is mostly down to poor lifestyles.
A junk food diet and lack of exercise can cause clogged arteries restricting blood flow reaching the all important trouser department.
To get naturally stiff erections you essentially need two things: Blood circulation Necessary vitamins A natural cure for ED may be found by taking up some general exercise and practicing simple penis exercises.
General Exercise General exercise improves bloodflow and increases circulation to all areas of the body especially ones manhood.
Exercise is probably the most important recommendation when seeking a suitable cure for ED.
Regular exercise improves overall energy, increases self confidence and reduces body weight, all important factors in the treatment of this condition.
Research has suggested that daily exercise is beneficial and can be a natural Viagra boost.
There are numerous benefits of exercising and curing impotence issues is one of them.
Exercise not only improves your sex life but also improves your confidence by making you feel sexier.
Men with ED are sometimes fortunate to see results within a couple of weeks.
Engage in walking or some other form of exercise for 20-30 minutes at least 4 times a week and improvements to your erections can be noticeable.
PC Exercises As mentioned, erections are produced by blood flow and if you are looking to achieve naturally hard erections, penis exercises can also improve your sexual health.
A simple routine can fix ED effectively as this will increase circulation to build up the strength of your erections.
Studies have found that after a course of penile exercises, approx 70% of men with ED regained normal erections.
The exercises have the ability to reverse the effects of impotence and were carried out for a few minutes a day for a couple of months.
The conclusion is that these simple exercises should be considered as one of the most important natural treatment options for men with erection issues.
It then makes sense for men to try the exercises initially before resorting to any form of drug treatment.
It is most likely that these exercises will prove better for men than impotence drugs because they will actually address the root cause of the issue instead of trying to use quick fix drugs that will only continue to suppress the problem.
Some men may also choose to use other alternative treatments in addition or instead of traditional treatments to treat this problem.