When you're having your period, or even having PMS symptoms, it can be a huge nightmare.
The bloating, the back aches, the cramps, the headaches and other symptoms can be absolutely unbearable.
So, why do some people just try to bear it? The truth is that there are many anti inflammatory herbs for menstrual relief, which means that you don't need to live with the stress of menstrual symptoms.
A Page From History: What you really need to do is take a page from history.
In other words, think about what women used to do to relieve menstrual pains before doctors were around.
When there were no NSAID pain relievers to rely on, people used other options, like heat, baths, sleep and diet changes.
Of course, they also used herbal remedies.
Black Cohosh For Balanced Relief: Black cohosh is one of the best herbs for natural PMS and menstrual relief.
That's because it can do a little of everything.
For a start, it's great at relieving headaches, anxiety and depression.
Black cohosh can also lower your blood pressure, regulate your estrogen levels and control blood flow a bit, which means that you're less likely to suffer from severe cramping.
Other Ways To Control The Cramping: There are also a lot of other herbs that can help you to control menstrual cramping.
One of them is evening primrose.
Since it is an anti inflammatory herb, it can relieve both cramping and breast pain.
It can even help to reduce acne breakouts, which can sometimes occur during menstruation.
Of course, it never hurts to help evening primrose along a little bit.
You can do that by taking a magnesium supplement and taking hot showers.
Hot showers should help to relieve your muscle tension and the magnesium will help your body to take in more evening primrose and use it more efficiently.
Anti Inflammatory Herb Pros And Cons: There are several pros and cons of anti inflammatory herbs.
Some of the pros include:

• They are all natural.
  
• They don't have as many harsh side effects as NSAID pain relievers
• They can often be combined with other herbs or treatment methods, unlike most man-made medications.
  
• They are usually non-habit forming.
  

As for the cons, the biggest con is that, unless you are an herbalist, you won't know the right combination of herbs to use for period pain relief.
That's where products like Period Vitamin can help.
It is a product that contains many different herbs, vitamins and minerals, which are all tailored to period relief.
Keep Your Body Healthy: Of course, you need to keep your body healthy, if you want anti inflammatory herbs and supplements to work well.
That means that you should exercise each day and eat a well-balanced diet.
Also, it's important to avoid bad habits, such as eating too much junk food.
Remember that alcohol, sugar and salt can all make period symptoms worse.
So, you need to avoid them whenever possible.
If you live a healthy lifestyle and take a supplement as your period symptoms approach, you should be able to find immediate period pain relief.