Everyone has anxiety, but some people have it worse than others.
When a person is feeling anxious they are generally feeling nervous about something, such as making an important life decision.
Most people have everyday anxieties about money, children, big changes in their life or a variety of other things.
Individuals who have anxieties that affect their daily life are those that suffer from anxiety disorder.
This is different then regular anxieties that most people suffer from because it cripples life and changes it dramatically.
This is a mental illness that puts a person in a constant state of overwhelming fear and worry.
There are many different types of anxiety disorders, including: panic, obsessive compulsive, post-traumatic, social anxiety, phobias and generalized.
Each of these has different symptoms to help classify them.
A person who does suffer from anxiety disorder will show a variety of different symptoms.
These include: nightmares, nausea, muscle tension, dizziness, obsessive thoughts, panic, fear, cold hands, shaking and many more.
These will get worse if someone who suffers from anxiety ends up having a panic attack.
What are the causes of anxiety in people? There isn't just one cause of this disorder, especially since each person is so different.
Scientists have agreed that this is generally a result of a combination of different problems, including brain changes and stresses from the environment.
Chemical imbalances are generally to blame when someone is diagnosed with an anxiety disorder.
When the body isn't balanced out with the chemicals in the brain, it won't respond to everyday stresses and anxieties in the proper way.
This can also affect things like mood and memory for certain individuals.
The environmental factors that can cause this disorder could be things like a significant life event or trauma that happened in the past.
What happens with an anxiety attack? Anxiety attacks are extremely common for individuals who suffer from anxiety disorders.
The attacks can stem from anxious situations, like preparing for a job interview or going on a blind date.
They are similar to panic attacks, especially with the changes they create in the body.
Most people end up sweating and having a higher heart rate when they are going through an attack, but there are others who have more severe reactions.
Most of the time anxiety attacks are just going to occur without any warning or even triggers.
An attack can come out of the blue and leave someone down and out for up to 30 minutes or even longer.
When someone is going through this sort of attack they can feel like they are going to pass out or even die, so they won't have any control over themselves.
These episodes can occur several times a day or just once in a while.
Each and every person is different with the way they react to stressful and anxious situations.
If an individual avoids being anxious they will likely avoid going through the symptoms of the attack and actually having one.
Most people who tend to have a lot of anxiety attacks end up avoiding going out in public or other places that make them nervous.
What are treatment options for anxiety attacks? Self-help is a common treatment method that many people try when they want to get help.
There are a lot of different books and natural remedies that can help out with feelings of anxiety.
People do have to be dedicated in order for this to be effective, or else they will just end up not being able to challenge their negative thoughts.
It will take a while to cure anxiety disorders, but it can be done for those who try really hard.
Professional help is also available through therapy.
This is also a long road to go down, but one that is normally all-natural as well.
The therapist will work with the individual to help them overcome feelings of anxiety and change the way they think during all anxious situations.
There are also a variety of medications available for individuals who need immediate help.
These often have side effects, so not all of them are the right choice for each person.
A doctor will have to prescribe these before they are given to the individual who has common anxiety attacks.