If you suffer from obsessive compulsive disorder (OCD), then you already know that this condition can be highly debilitating and frustrating.
Millions of people worldwide currently suffer from this condition which is characterized by the presence of unwanted thoughts in your head and the accompanying repeated actions that ensues which you engage in to try an ease the anxiety brought on by those unwarranted thoughts.
OCD affects people of all ages including children and a lot of these people do not seek help due to embarrassment; due to the fact that this condition is treatable, it is really unfortunate that more people suffering from it do not seek help sooner.
This article will reveal 4 different ways in which OCD can be combated using natural methods that are not habit forming in any way...
1.
Behavioral Therapy - this method helps relieve OCD and can be very effective.
You want to ensure that you engage the services of a professional and qualified psychologist.
What this method involves is the practice of refraining from your compulsive routines and learning to tolerate the anxiety that accompanies it.
You can live your life without rituals and this is what behavioral therapy aims to achieve by getting you to become accustomed to this condition and eventually minimize its effect in your life.
2.
Cognitive Behavioral Therapy - Also referred to as "talk therapy", this method involves you conversing with your psychologist about your obsessions and resulting compulsive behavior.
What this technique aims to achieve is the probability of lessening the effects of OCD in your life through your voicing aloud those fears that cause it in the first place.
Once you begin talking about these triggers, they will begin to leave your system and their hold over your life would have been broken.
3.
Inositol - this is a natural sugar compound found in most health or food stores.
It exists in powder or pill form and can be beneficial to sufferers of OCD when taken in moderate to large doses.
These doses are usually between 1 - 6 teaspoons, 3 times daily and will lessen or completely eliminate your OCD symptoms in most cases.
4.
Join A Support Group - this is one method that can be very rewarding as the saying goes...
"a problem shared is a problem halved.
" If you are wondering where you can find an OCD support group, just ask your psychologist or your therapist and he should be able to direct you appropriately to where you can discover local groups who meet regularly in your area.
What these group sessions will do for you is give you the opportunity to interact with other people who are also suffering from the same condition as you.
This will in turn help alleviate the stress accompanying your OCD and the knowledge that you are not alone will eventually have a calming effect on you.
What you want to keep at the fore front of your mind is that the effects of different OCD treatments differ from person to person.
While you may respond favorably to method number one, it may actually have no effect on Susan who may in turn respond favorably to method number four instead, which may not work for you at all.