Nothing screams masculinity more to women than a man with a strong back.
If you want attention from the opposite sex that you've always dream of, keep reading and Ill show the best methods for building a strong back.
Which Exercises? There are many exercises to choose from when taking on the challenge of building a strong back, but my favorites are weighted, wide-grip pull-ups, the bent-over barbell row and seated rows.
Time after time, these exercises have been proven to add serious muscle mass and strength to the back.
How much weight should I use? When you're building a strong back there's a certain truth that you have to come to terms with-You can't be scared to lift heavy weight.
The back is one of the biggest muscle groups in your body and using light weight with high reps isn't going to make it bigger.
To make your back grow you must challenge it by stacking on the weight and lifting big.
Rest and Recuperation Finally, in your quest for building a strong back you must know when enough is enough.
I understand how motivated you are to get a strong back as fast as possible, but that motivation shouldn't mean being in the gym for hours training your back every day.
At most you could train you back 3 times per week, but 2 would probably be optimal.
If you plan properly and you smart, overtraining should never occur.
So that means lift big weights and then take some days off.
Go ahead a look like a real man.
Build a strong back and gain the respect you deserve and have always wanted.