- Visualize a place or circumstance that you find relaxing and explore with as many senses as possible. Try your hardest to conjure the aroma and texture of your surroundings. Remember the sounds that you associate with that place. Some people find it helpful to employ this method with a guide or a teacher.
- The goal of Mindfulness Meditation is to form a heightened awareness of living in the present moment. Your focus should stay with observing what you experience during meditation. The recommended anchor is to concentrate on the flow of your breath. When thoughts or emotions present themselves to you, you should look at them without thought or judgment.
- This form of meditation is good for body and mind. Through performing a series of postures and controlled breathing exercises, you gain flexibility in your body and calmness in your mind. While concentrating on each pose and the corresponding breathing, you should notice yourself detaching from your daily worries.
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