If you're searching for a great hardgainer routine for building muscle size, then I've got a great one for you.
There are lots of programs around, particularly with the net, that it can be super easy to get baffled about what works, who to listen to, what number of sets to do, how many reps, how long to rest, the list goes on and on.
This system has worked magic for hundreds and probably thousands of weight trainers and bodybuilders alike in both building muscle and gaining strength.
No matter how long and how fast bodybuilding will grow, the 5x5 system will ALWAYS be a proven method to stack on gains like nothing else.
Here is the entire hardgainer routine for building mass you can follow: Mon/Wed/Fri 1) Heavy Barbell Squats 2) Bench Press 3) T-Bar Rows or Bent Over Barbell Rows 4) Barbell Or Dumbbell Shoulder Press 5) Stiff-legged Deadlifts 6) Barbell Curls Get started doing every one of the following workouts 3 days per week, and when you feel the weight getting heavier and tougher to control, you can switch to 2 times a week with 2 to 3 days in-between workouts for more recovery time.
These are the backbone of muscle building exercises, and simply because the program looks straightforward does not mean it will be easy, but most importantly, it's going to produce RESULTS.
Stay on this hardgainer routine for two to three months make sure you're continually adding weight and becoming steadily stronger, your muscle mass will follow.