Serving

• A serving of Havarti cheese is considered one slice of cheese. This is 1 oz., or 28 g, of cheese.
  
  

Calories

• One slice of Havarti cheese has 120 calories. Those who are watching their weight or calorie intake should eat Havarti cheese sparingly.
  
  

Fat

• Those who are looking for a low-fat food should stay away from Havarti cheese. One slice of cheese has 11 g of fat.
  
  

Protein

• Like many dairy products, Havarti cheese is a good source of protein. One slice of cheese has 6 g of protein.
  
  

Calcium

• Those who need to get their daily recommended amount of calcium in new and interesting ways should consider Havarti. One serving has 150 mg of calcium.