We all know that there are plenty of options to choose from in Birmingham when considering getting fit and losing weight. So hiring a personal trainer in Birmingham may not be your first thought. Many people may first look at joining a gym or perhaps just going out jogging in the evenings on their own. These are viable options and they may work for some. However, evidence shows that for most people these options just don't work.

So why? That's because they all rely upon us having the motivation in the first place to get started and to continue exercising. This is where a personal trainer in Birmingham can make all the difference. A good personal trainer will work independently of any gym, so you don't need to pay for a membership to have one. Instead you can have a personal trainer come to you.

The benefits include increased motivation, support and having the convenience of exercising when it suits you. Maybe you want just one session a week or perhaps you need to get in shape fast in which case you could try an intense package. Sessions will usually last around one hour although some Birmingham personal trainers may offer sessions that last for 30 minutes. You can expect to be pushed during the sessions and will normally complete circuits that incorporate full body workouts including resistance training with weights or resistance tubes, cardio exercise and often core exercises to tone and strengthen the lower back and stomach muscles. Don't expect to use treadmills and rowing machines! Instead you are more likely to work with dumbbells, kettlebells, medicine balls and back-to-basics bodyweight exercises.

So what should you be looking for? Most people will probably go with the cheapest, but this can be a mistake. The best trainers are very rarely the cheapest. You should look for those with a high level of experience and advanced qualifications that are recognised by the Register of Exercise Professionals. These are trainers that are far more likely to help you get results. You will also want to make sure that your trainer carries insurance so that they and you are covered in the event of any accident or injury. Don't be put off asking for testimonials from your trainer or ask to see their certificates.

You should always arrange a consultation with your trainer so you can find out if they specialise in what you are looking to achieve. You should expect to be offered a consultation for free. There are plenty of personal trainers across Birmingham that specialise in weight loss, prenatal exercise and those that work with athletes and professional sports stars. Make sure that you find the one that will help you to stay true to your personal goals. Also decide whether you think you would get on best with a male or a female trainer. Consider age too. There are personal trainers ranging from 18 to 55. Find out what is important to you and when you meet the right trainer, don't waste time. Get on and start training as the sooner you get started the quicker you will begin to see results.