Okay, you have realized that your health is at risk because of the cholesterol level in your body is beyond the permissible levels.
So, what are you going to do about it? Well, you have two options in front of you.
You can either find ways in which you can lower cholesterol naturally or burn a hole in your pocket by opting for conventional medicines that do lower your cholesterol, but with side-effects.
The truth is that it is easy to lower cholesterol naturally than by resorting to other methods.
Not only is it cost effective, but also provides other benefits like a healthier lifestyle and visually appealing body.
In this article, I will reveal five secrets to lower cholesterol naturally that have proven to work effectively.
Unlike what most of us presume, all cholesterol is not bad for our body.
Of the two types, HDL and LDL, it is the LDL that is the trouble maker and HDL that brings it under control.
Now, let us move further.
1.
Yoga and Meditation Did you know that stress and cholesterol are linked to each other? I bet you didn't.
One of the best ways to control cholesterol is by lowering the stress levels.
Yoga and meditation are the two powerful de-stressors ever known to man.
So, embrace them with open hands.
2.
Shed Those Extra Pounds People fall prey to increased cholesterol levels because of being overweight.
Hence, look for options that can help you lose weight which will in turn impact the LDL level in the body.
Exercise facilitates the production of HDL which breaks down LDL and reduces the risk of falling prey to various ailments.
3.
Build Your Network of Friends Yes, it is true! Having good social relationships will relieve you of stress.
It will bring in more fun and physical activity that can prove to be a blessing for people with high cholesterol levels.
4.
Increase Omega-3 Fats Increase your intake of foods like salmon, almonds, herring, walnuts, olive oil and flaxseed oil.
These are rich in omega 3 fatty acids which have high HDL levels.
Increasing the HDL levels in the body will cut down the amount of bad cholesterol in our system.
5.
Use a Natural Cholesterol Supplement Did you know that there are several high-quality and proven effective cholesterol supplements on the market today? They contain ingredients such as policosanol, beta sitosterol and theaflavin, which all directly or indirectly help lower your LDL (bad) cholesterol levels.