- 1). Prepare a sensible, healthy meal that includes vegetables, lean proteins and complex carbohydrates. For example, try grilled tilapia and squash with sauteed greens and boiled quinoa.
- 2). Eat your meal slowly so that your food begins to digest. Pause between bites.
- 3). Wait approximately 15 minutes after eating. Use this time to relax by doing something you enjoy, such as reading a book or listening to music.
- 4). Measure 2 tablespoons of acai cleanse and swallow them quickly. Rinse the cleanse with at least 8 oz. of water.