If you are thin by nature, and want to put on any real amount of muscle, you will need to follow a weight gain diet regime.
This will have to be followed day in and day out, otherwise you will lose ground.
Consider the following tips if you are looking to increase your body mass quickly.
You probably already know that you will need to increase your calorie intake if you want to bulk up.
There is no set number of calories that you must eat each day, as this will vary from person to person, but you must eat as many high calorie foods as possible.
These calories should come from foods that have nutritional value, and not just cookies and potato chips.
You should also track the number of calories that you burn during your workouts, as well as resting.
Subtract this number from your total calories for the day to see where you are at.
A good weight gain diet should include plenty of protein.
The government recommends fifty grams per day for the average male.
However, those that are trying to build muscle should consume much more.
Double this amount, or more.
Despite the fact that you are trying to gain weight, your protein should come from lean sources such as fish, chicken, and whey protein drinks.
Your carbohydrates should also be increased.
These should be of the unrefined variety.
Glucose levels contribute to your energy levels, and can aid in your workouts.
Fruits, whole wheat bread, brown rice, whole grain rice, and potatoes are all excellent choices.
You can easily ad fats to your diet by incorporating flax seed oil into the foods you are already eating.
The Omega 3's and 6's that are in flax seed oil, as well as fatty fish is not only good for you, but help build muscle as well.
The frequency in which you eat, as well as the total meals per day will need to be increased.
Aim for six meals per day, spacing each out by a few hours.
This will allow you to consume the maximum number of calories, without feeling uncomfortably full.
Two things factor in to your body building physique, your work out, and your weight gain diet.
If you stay on top of both of these, you will build mass in a short period of time.
Even the leanest of body types can get bigger if you just stick with it.