If you have ever experienced Premature Ejaculation (PE), you know that it is the most embarrassing thing to ever happen to a man.
Not being able to satisfy your partner, leaving here unsatisfied can be really humiliating.
In this article I will teach you 4 super simple techniques to prevent premature ejaculation.
Based on research, the root cause of more than half of all PE victims can be traced back to weak pelvic muscles and lack of control over their ejaculation.
The below exercises were designed to strengthen your pelvic muscles and help you gain control over your ejaculation process.
Pelvic Squeeze - the pelvic squeeze requires you to squeeze your pelvic muscles for a few seconds then release it.
If you don't know the location of your pelvic muscles, they are the ones you use to control your pee.
Do this a couple of times a day and it will greatly strengthen the muscles in that area.
Stop and Start - in this method you will need to arouse yourself up to the point where you are near climax.
Once you feel you are ready to ejaculate, decrease the stimulation until you no longer need to release.
Once you have relaxed repeat the process again.
Squeeze It - this technique is so effective, even porn stars use it.
During intercourse and you feel like you are about to ejaculate, pull out your penis and then squeeze the head.
This will desensitize you and will make you last longer.
Masturbate - now this may sound foolish to you, but if masturbate at least two hours before you have intercourse, you will actually be more relaxed and less anxious.
Since you are relaxed, it will make you last longer.