We'll discuss four of the most common natural penis enlargement exercises.
Stretching There are many stretching exercises that males can do in order to add inches to their penis.
These stretching exercises can be done manually or with the use of extenders.
Basic stretching includes holding your penis with your thumb and pointing finger and forming a small circle.
Holding your penis in this circle, you stretch it downwards and hold the stretch for 30 seconds to a minute.
Using the same movement, you now stretch your penis to the right, again holding the stretch for 30 to 60 seconds.
Repeat the same exercise until you have done all the directions (upwards, downwards, and sidewards left and right).
If you can, do repetitions for optimal results.
You must take a break from your exercises and let your penis recover from the exercise - at least 24 to 48 hours.
If you purchased a penis extender or stretcher, read the instructions carefully, making sure you start with the smallest pressure until your penis is "trained.
" You can then add more pressure, but this has to be done gradually.
The bars come with different pressures.
Ballooning This exercise involves controlling your orgasm about three to five times during sexual intercourse.
Instead of coming naturally, you hold back your orgasm.
When the urge dissipates, you continue sexual intercourse and then hold it again when the urge to come returns.
You can massage your penis while it is erect.
If you do this a few times during different intercourse sessions, you increase the amount of testosterone.
You also activate tissues in the penis, making it possible to see penis growth of a few inches.
Jelqing Jelqing is also known as the milking exercise.
The movement is up and down with the use of your thumb and forefinger forming a circle on the base of your penis.
Hold your penis firmly - not too tight - but firm enough for you to control the flow of blood to your penis.
Let your hand get near the end of the shaft, and then repeat with the other hand.
The movements must be continuous and must be paced at 2-3 seconds apart.
In order for your fingers to slide up and down more easily, use a lubricant and a jelqing towel.
Kegel Exercises Kegel exercises are perfect natural penis enlargement exercises for men who suffer from erectile dysfunction or premature ejaculation.
Kegel exercises focus on the pelvic floor muscle.
The PC muscle is not difficult to locate.
When you urinate and then stop and re-start the flow of your urine, you are using the PC muscle.
In fact it is when you urinate that you can perform a Kegel exercise.
As you urinate, do it your usual way but when you get to the middle flow, stop.
Hold that for a few seconds; this way you're contracting the pelvic floor muscle.
Resume urinating.
Do this every time you urinate.
When your PC muscle becomes stronger, your penis also becomes stronger and healthier, adding a few inches to it.