Even in the middle of winter it's hard not to let our minds wander to sunnier days and the joys of summer.
Of course, those thoughts often bring with them unwanted visitor - such as just how fat many of us are afraid we will appear when we shed our winter clothes and put on our swimming trunks and bathing suits! Given that the vast majority of people in this country are at least moderately overweight, chances are that you're one of the multitudes of Americans who are even now making solemn vows to shed those unwanted pounds over the next several months and develop a summer body that you can show off with pride.
Here are some simple ideas that can help you to get ripped in 90 days or less and enter the summer with the lean beach-ready body you had years ago.
Of course, to get ripped in 90 days or less you're going to need to focus like a laser beam on the things in your life that have left you in less than the shape you desire.
That means paying attention to what you eat, how you exercise, and your general approach to fitness.
Eating is crucial in any effort to lose body fat and build lean muscle, so learn to appreciate the joys of healthy eating.
Exercise is the key to increasing your metabolism and burning off those stubborn pounds of excess body fat.
And, of course, your overall thought process will define your goals when it comes to weight loss and fitness.
At the top of your list of foods to eliminate are any foods containing processed carbohydrates that burn quickly in the body and leave you feeling hungrier than before you had eaten.
You want to consume slow-burning carbs - whole grains and vegetables - that will force your body to dip into its fat cell stores to find more fuel.
In addition, restrict your protein intake to the leanest forms - lean cuts of meat, fish, and nuts.
Add healthy fats like olive oil, and you will be eating the type of healthy diet that can sustain your energy needs while helping you to get ripped in 90 days or less.
To get ripped in 90 days or less, you simply cannot avoid exercise.
You'll want to focus on two specific types of exercises: aerobic exercise to burn calories and strength training exercises to build muscle.
The aerobic routine will be critical for revving up your metabolism and ensuring that you are efficiently burning fat.
The weight training routine will help to build stronger, lean muscles that will in turn contribute to burning more calories (most people don't realize that muscle burns calories more efficiently than fat tissue).
Your diet and exercise efforts to get ripped in 90 days or less will almost certainly fail - and your beach body dream will be dashed on the rocks of some forgotten shore - if you have anything less than a 100% commitment to your diet and fitness goals.
Losing fat is always an issue of mind over matter, but it works both ways.
With the right mindset, you can alter the makeup of your body.
However, no matter how much you may want to get ripped in 90 days or less, without the right mindset, you can't hope to succeed.
If you can remain focused on your goal and see it through to the end, you will be thrilled with the new body that is waiting for you in three short months.