The best way to make the male penis bigger is with exercises and it is easily possible to increase both the girth and length of the penis, by doing these very specific exercises.
Of course you have to perform these exercises over a long period of time to make gains, but every inch or centimeter you gains is permanent.
Most guys want progress to happen quickly, but thing do not work this way.
In fact you should be extremely wary of programs that promise fantastic results very quickly.
If you really want to get the maximum out of the exercises, then you must follow all the instructions precisely.
Very often guys want to hurry up and forget a lot of important details.
Just as important is is doing the exercises correctly, is to let the penis heal, because when it heals, it grows.
When you are not doing the exercises properly, then you can keep doing them forever and not see any difference.
It is also important to accept that progress is slow and it all takes time.
One of the more popular and well-known exercise techniques is jelqing, which I am sure you have heard about.
If not, then basically it works by increasing blood pressure to the penis and this breaks down the tissue cells and the old cells are replaced with newer and bigger cells.
It is a very simple exercise and basically you grab the base of your semi-erect penis with your index finger and thumb and pull the hand away from the body.
It is key to know exactly how much pressure you should apply and how many repetitions you should do.
It is a more fundamental exercises, that any exercise program has.
Jelqing exercises mainly focus on increasing the girth of the penis, but also the length.
Jelqing exercise is the main exercise you need for increasing girth.
Sometimes guys tend to focus too much on the length and not the girth, which is a mistake.
When you are using a wide range of exercises, then you get the best results.
These exercises have to be performed at least 4-5 times a week.