If you are always on edge, constantly worried and plagued by fears, negative thoughts and catastrophic outcomes, you may well be suffering from an anxiety disorder.
It is when these start to take over your life and you cannot function normally anymore that you should seek treatment.
What are the best treatments for anxiety? Some experts now recommend that treatments for anxiety must include an element of distraction.
This simply means that we must find an activity that can distract us totally from our anxious thoughts.
A big part of anxiety is the time we spend on checking and tracking our anxious thoughts.
We constantly analyse how we are feeling, the physical symptoms and the negative thoughts which accompany them.
It seems that we spend most of our time feeding our habit.
This is where distraction comes in.
If we find even a small substitute activity like carving out some time for fun and relaxation every day, then we can really start to solve our problem.
If we get totally involved in this, then we will immediately stop the downward spiral of negative thoughts which feeds our anxiety.
So lifestyle changes like getting enough restful sleep and making a few dietary changes can often work in getting to grips with anxiety.
Did you know that herbs are now taken much more seriously by the complementary medical community and that they have had great success in treating this condition? As with all the treatments for anxiety, there are a few things to bear in mind and whether this could really be the way to go forward.
Let me tell you about one of the herbs for anxiety.
This one is known as Kava Kava.
It comes from The South Pacific where it is extracted from the Kava root extract.
There are no side effects at all and it will help the mind to relax and in all the tests carried out, it was shown to be efficient in relieving tension and anxiety and helping to enhance mood and increase feelings of well being.
There is a warning by the FDA about possible negative effects on the liver so if you have suffered from some liver problems, it might be better to avoid it.
However, apart from that rider, there are no adverse side effects at all.
This compares favorably with the most popular of all anxiety treatments, the prescription drugs, which can cause severe side effects in some people.
They have been known to cause mania, aggression and also loss of coordination leading to stumbling.
But this is just one of the many treatments for anxiety.
Sometimes a combination of lifestyle changes and some simple herbal remedy can transform a person's life.
It did for me and I have set up a website to guide you through this to see if this could be the way forward for you too.
Why not check it out?