Many women struggle with weight loss after pregnancy because of new added duties that are thrust upon them with caring for a new family member and also existing tasks at the same time.
A new mom usually is very, very busy for many years to come looking after her new child or multiple children.
Mom should certainly be applauded for all that she has been through with carrying and delivering her new little miracle.
What happens during this time mom is so busy with caring for her new family that she often times tends to neglect herself and losing control of her weight as her lifestyle is going through some drastic changes along with her metabolism.
If this sounds to you like some of what you are going through, then I have some tips to help you lose weight after a pregnancy.
With your new addition to your family it surely places some limitations on what sort of options you have when it comes to exercise.
There are many alternatives to the usual when it comes to looking after your child and getting in a good workout at the same time.
By experiencing some of these alternatives to the norm you also get to spend some quality bonding time with your new miracle.
1.
Stroller jogging- Having a nice jogging stroller is a great addition.
If you need to run to the store to pick up a loaf of bread or perhaps some milk just go for a job, bring your new baby along with you.
2.
Exercising with your child- Creativity is huge here.
You could try some basic low impact exercises such as sit ups while holding your child, or even just taking a brisk walk around the block (weather permitting of course) both of these are great low impact exercises that you can do and bring new baby along with you.
The biggest change that a new mother goes through other than the obvious of caring for her new baby, is eating patterns.
If previously you were the type that would spend lots of time preparing a nice healthy meal you may find that your grabbing and going now when it comes to eating.
Snacks and junk foods although very convenient as they are ready on demand are probably the worst things that you should be eating right now.
Try not to fall victim to this routine.
Although you have less free time for preparing good healthy meals, you can prepare in bulk meals in advance and freeze them when you have a chance to.
Naps are by far one of your best friends right now and by all means you need them, but if you can prepare some meals instead of taking a mid afternoon nap that would be a great idea.
Snack temptations never go away, we had them before the baby and they will be there after the baby is all grown up.
You don't have to stop snacking, just snack healthy.