Even if you already meditate, you can deepen your understanding of what meditation is and how you can improve your practice.
There is an increasingly popular new technology called binaural beats that anyone interested in meditation should look into.
Using a binaural recording, you can make your meditations easier and more effective.
We've all heard the term "meditation.
" We have a pretty clear idea of what it looks like.
You sit in a comfortable position, focus on your breathing, and try to calm and soften your thinking.
There are tons of different ways to meditate, but those are the basic techniques most people build on.
However, few people really know what is actually going on in the physical body when you meditate.
The brain operates on different frequencies: beta, alpha, theta and delta.
The beta state is a normal, waking state.
The delta state is active when you sleep.
When you meditate, you are trying to lower your primary frequency from beta to alpha.
This is where the most powerful, blissful meditation takes place.
Have you ever tried to meditate and ended up falling asleep? Or maybe you just had to fight to stay awake? As the mind and body relax, it is easy to slip toward the delta state.
The trick to meditation is getting to the alpha state and staying there.
Some experts spend years mastering the ability to hover in the alpha state.
Maybe you believe, as do many, that profound meditation is reserved for the gurus and mystics of the world.
Luckily, that isn't true.
We live in an age of powerful and rapidly progressing technology.
One recent technological development is the use of binaural beats.
Here's an example of how a binaural beat works.
You can listen to a binaural recording and it will actually guide your brain into an alpha frequency state.
It does this by delivering a different frequency sound to each ear at the same time.
The result is that the brain settles into the alpha state.
By using a binaural recording, you can meditate like a pro in no time, literally.
The technology is really amazing.
The best thing about binaural recordings is how incredibly affordable it is to incorporate this type of practice into your life.
You pay once, instead of having to pay again and again for classes or to work with an individual instructor.
You can do your practice in your own home, and all you need is a CD or mp3 player.
It's really that simple.
Binaural recordings are useful even for experienced meditation practitioners.
The added support can deepen and accelerate the meditation process, making it easier to tap into new layers of the subconscious mind.