Sexual endurance is not genetic and generally men have learned to control themselves or train themselves to be better performers sexually in order to improve this sexual endurance.
Here are 5 ways to last longer in bed and get that better sexual endurance you truly desire: 1.
Slower breathing patterns - notice that when you get in the heat of the moment that your breathing becomes very hard and short.
These breathing patterns can subconsciously be affecting your duration.
It is proven that slower breathing and more controlled and calm breaths and patterns will allow a man to increase his ability to last longer in control climax.
2.
Slower, more shallow thrusts - the first couple inches into the vaginal canal actually contains the most sensitive nerve endings in the region.
Therefore, if you use slow and shallow thrusts you can greatly stimulate your female counterpart all while minimizing your sensation and arousal.
3.
Your eating diet plays a role - eating more healthy foods and drinking lots of water is not only healthy for your entire body, it can help your sexual endurance as well.
Your diet can improve blood circulation and bloodflow, the reverse is true if you don't eat healthy.
4.
Perform in ideal positions - if you have a particular position is very enjoying and arousing, you may want to stay away from it in the very beginning of a sexual encounter.
You may notice that you last longer when you perform in your less desired positions first, leaving your favorite positions towards the end of the sexual interlude.
Every man in different but these positions seem to be targeted to last longer: cowgirl position, missionary position and spooning position to name a few.
5.
Develop a strong PC muscle - this could be the best long-term solution for lasting longer indefinitely.
Your PC muscle contracts when you ejaculate.
If you build up this muscle, you can actually be able to control both contractions hence controlling when you orgasm.
One way to develop a strong PC muscle is to do PC flexes her keel exercises for a few minutes a day.