When it comes to staying healthy, we all know exactly how important it is to take in enough Vitamin C. People are told repeatedly how helpful Vitamin C is to staying healthy. Of course, what is the very first thing people point out after you catch a cold? "Take more Vitamin C!" Now, on the other hand, there is some speculation regarding if Vitamin C can actually help prevent the common cold. By now you have no doubt been informed about Echinacea. The fundamental idea behind Echinacea is, if you take it once you feel the first few cold symptoms, you will be able to keep that cold from setting in. In recent years, however, an increasing number of studies have found that Echinacea is no more than a placebo effect for people suffering from the common cold. At most the product cuts the cold's duration by twenty hours. It isn't some sort of treatment. So how do you keep that cold from setting in? Here are several hints which should aid you.
Clean Your Hands and Avoid the Common Cold
Wash your hands. Wash your hands a good deal. This is definitely about the simplest that one could keep a cold from setting in. Why should this work so effectively? Give the idea some thought. Our fingers come into contact with far more cold and flu virus than any other part of our body. Think of all of the items you touch during a day. Every time you touch an item or surface that has been touched by someone who is suffering from the flu or a cold, your probability of getting sick are increased. If you scrub your hands a great deal, you will be far less likely to let any of the germs that you have made contact with get into your system and grab hold.
Sleep is a Great Way to Avoid the Common Cold
Make sure that you get plenty of rest. Staying up late might be extremely tempting, especially when your life is tense. You want to get far more work done. You want to spend more time with friends. Maybe there's a television show you've been waiting around to catch. All of those things reduce the amount of rest that you are able to get. Rest allows your whole body find the energy to fight off infections that want to hurt you. It is when you're sleeping and resting that your system is able to do the maintenance and repairs that you need to do. The more rest you get, the easier a time your body will have preventing infection and then getting rid of it if it happens to take hold of you anyway.
The Common Cold Can Be Flushed Out With Water
Remain hydrated. In order to stay alive, you need to take in at the very least sixty four ounces of water every day. Staying effectively hydrated is definitely how one's body is able to flush the toxins out of your system. If you aren't effectively hydrated, microbes just stick around instead of getting flushed out. Keep in mind: you can go at least seven days without having solid food before you die. Your entire body can only last a day or two if you don't stay hydrated. Doesn't this make the importance of correct hydration hit home? Here's the thing: there isn't any magical solution for the flu. What that can be done, however, is practice good sense, scrub your hands a lot, get plenty of rest each night and stay properly hydrated. If you are frustrated with the common cold, then you may not know about this highly effective method to get some releif. Avoid struggling because you never knew about proper relief .