Overview Researchers have found that the power of visualization and positive belief are as important as diet and workout programs to the success of training program.
Visualization is the practice of imagining the successful result to improve the efficiency of the program.
For many people struggling to get lean, lose weight and improve health the process is mired in the past failures to accomplish the goals.
The mind set that this is a painful chore that may not achieve results can be the loss of the battle before it begins.
See it - Achieve it Visualization uses imagery to change emotions, change feelings and create a different physical reaction which can create transformational changes in the body or physical abilities.
There has been research to indicate that the brain sets patterns based upon this process, that visualization can retrain the way you see the possibility of success.
Athletes have found success in rehearsing an image of hitting new records, winning the race or game or imaging the medal in their hands.
This creative visualization process creates new patterns of thinking in the brain and has been shown to have an impact on the results.
Visualization at Work The power of positive thinking is a strong tool for the lean body mass program.
It is important to strengthen the development of this practice of belief that results will happen, to visualize the image of the leaner you.
For many people, this program may be one more in a long history of failed attempts to manage weight, health and fitness.
It is important to find new practices to rise above the results of the past.
The constant mind's eye vision of the new you, the leaner body, the reduced fat level will redirect thinking, will serve to charge the program with new energy and will ultimately lead to better results.
Can't be Done For years there was a wide spread belief that the 4 minute mile was the standard and that getting below 4 minutes would not be possible.
In 1954 that record was broken by Roger Bannister.
Suddenly, the limits were shifted.
The 4 minute limit was lifted and today records are broken year on year.
People didn't suddenly get faster, the mental limit was lifted and the belief shifted and consequently the results happened.
Successful State of Mind Changing is one of the most difficult things we do.
Lean body building, weight management and fitness are some of the most important changes we can make.
As the country battles more and more with rising levels of obesity and weight issues; the need to improve lean mass becomes more critical.
The first step in the process is to create a strong belief, to strengthen commitment and to visualize the results.