Health & Medical Sleep Disorders

Wake Up Early - Why You Are Cheating Yourself If You Always Sleep As Long As Possible

In this article we'll look at some of the benefits by getting up early.
Let me start of by telling you a little about me, I'm a normal guy with a normal desk job and it appears that I have my life under control...
I kind of do, but when it comes to sleeping habits, I'm a wreck.
Not too long ago I couldn't get up and out bed until 5 minutes before I had to go if I shouldn't be late for work.
I'm talking everyday here...
I couldn't get out of bed earlier no matter what I tried.
And trust me, I've tried it all;
  • Setting multiple alarms
  • Getting to bed earlier
  • Making promises to myself
  • Had friends and family call me
  • And a whole lot more
  • You couldn't blame me for not being creative...
Anyway, after a while I went on a mission and questioned everyone I met on my way on how they got up in the morning and to make a long story short, I finally solved the riddle.
Now I get up at 5 am each and every morning and I'm telling you, my life has been so much better since.
I've get plenty of time to prepare my kids breakfast, a healthy breakfast with fresh fruit and pancakes on the weekends...
I also have time to take a daily morning run and I'm telling you that's the best way to start your day.
Every morning I wake a few minutes before the alarm goes off and I always have a smile on my face.
Compare that to not so long ago, when I was consistently grumpy and always needed an hour before I was "awake".
Another benefit of getting control over my sleeping habits has been that I actually sleep less now.
I used to sleep for around 9 hours and now I sleep 7½ hours at the most.

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