If you're gluten intolerant or have celiac disease, you know that getting rid of the gluten in your life is the most important thing you can do to feel your best.
Did you also know that eliminating gluten can also help with other health issues? When you adopt a celiac diet -- also known as a gluten free diet -- you'll be pleased to see how these other conditions may improve.
Gluten and it's relationship to cancer One of the best ways to help prevent cancer is to eat a healthy diet consisting of lots of veggies, fruits and foods containing low-to-no levels of gluten.
Gluten-filled foods are typically also high in additives, sugar and saturated fats.
Infertility problems You may not expect that gluten can also have a hand in causing infertility, but it does.
If you suffer from this problem, particularly if it's due to a polycystic ovarian syndrome, stop eating gluten to alleviate it.
Hormonal imbalance is usually affected when women who have insulin resistance eat gluten foods because the blood sugar levels go out of whack.
Inflammation problems If you suspect that gluten may be the cause of issues like swollen ankles and a bloated stomach, you're most likely right.
Gluten is a known trigger for inflammation.
It's also know to irritate other health issues including auto-immune disorders, chronic fatigue syndrome and multiple sclerosis.
Irritable bowel syndrome (IBS) Gluten and IBS have a lot in common when it comes to the types of symptoms you'll experience with each one.
Both cause problems like cramping, diarrhea, constipation and gas.
When you get rid of the gluten, you may find that a lot of these issues go away.
Diabetes and gluten A gluten-free lifestyle is also known to ease the symptoms of diabetes.
The reason is that foods that have high levels of simple carbohydrates also tend to have a lot of gluten.
If you're diabetic, you know that these types of foods can cause your blood sugar and insulin levels to go crazy.
Gluten free weight loss A huge benefit of a no-gluten diet is weight loss.
Why? Well gluten is found in a lot of processed foods that contain a lot of fat and carbohydrates.
Think doughnuts, cakes, pastries, cookies and pasta.
While eliminating gluten can cause a natural drop in weight, be mindful of what you're still eating.
For example, if you get rid of the bread and still eat gluten-free products with lots of sugar, weight loss may not happen.
Other health conditions that benefit from a celiac diet In addition to all of the conditions listed, a gluten free diet also promotes better cholesterol levels and lower risk of stroke and heart disease.
This is due to the fact that eliminating gluten promotes eating more naturally gluten-free foods such as lean proteins, healthy fats, nuts, seeds, fruits and vegetables.
As you can see, a celiac diet isn't just for people who have an allergy to gluten.
When you transition to this way of life, you may notice symptoms going away in a matter of days, and you'll start feeling your best.