- This pose, also called Sakhasana, helps you relax and is used for meditation. Sit with legs crisscrossed so the thighs press the opposite legs' heels. Keep your head and spinal cord erect. Close your eyes and take deep breaths.
- This pose, Vajrasana, can help the digestive system after eating. With legs folded under you, sit on your heels with your butt nerves pressing on the heels and rest your palms on your knees. Keep your spine straight and breathe normally.
- Also known as Siddhasana, this is beneficial for the nervous system. Place your left heel against your groin and your right ankle over your left ankle, with your right foot resting on the fold of your left knee. Keep your spine erect.
- The pose of life, Pranayama, is the art of breathing. Sit in the Vajrasana position or cross-legged. Place the hands on the ribs. Contract the muscles of your stomach. Inhale and exhale deeply.
- The fish pose, Matsyasana, stretches many muscles and helps posture. Lie on the floor, lift the pelvis slightly and slide your hands under your butt, palms down. Press your arms against the floor and shoulder blades into the back while lifting your head and torso, then lower your head back against the floor.
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