P90X is the whole package, it s a powerful workout program that comes with it all, fitness, nutrition, and mindset.
You can go from normal or flabby to ripped in just 90 days.
You will learn to sweat, to pump your muscles, to eat correctly, and to get your mind focused all in 90 days.
Tony Horton will lead you on the journey, he will keep you focused, and engaged everyday during the 90 days.
At the end it will be a new you, and one that you might have to look twice at.
The program contains a daily exercise video and you can take it on several levels.
There is an advanced plan in it but you will likely find the normal program will be more than enough to challenge you.
But if you repeat you may be ready for it.
One of the ways the program takes you from normal to super-fit is with the 3 phase nutrition plan.
This effective plan has a meal program, supplement options, and a detailed guide.
P90X uses an advanced technique called muscle confusion so that your muscles always train rather than settle into a regular routine.
This is done by adding in new moves so that your muscles become confused and build up rather than plateau at the same level.
There are many ways to use the program, weight loss, getting ripped, bulking up.
The way you combine the routines will take you where you want to go in your fitness journey.
Tony Horton will lead you through everything you need to know and as he talks to you during the course of the program you will be developing that winning mindset that you need for success in any endeavor.
The result is though you will get fit in the next 90 days, and fitter than you have ever been.
You will also learn success principles that will take your life to new levels.
It truly is mental and physical conditioning and that is how it should be.
It sounds strange, but you will enjoy this program.
Though you could consider it a boot camp it is not so hard-edged.
Tony Horton says, "Do what you can.
" On many of the exercises, if you are a normal person, you simply won't be able to keep up.
But Tony tells you not to worry, do what you can.
Soon you will find that you will be keeping up better and making it through each video.