Premature ejaculation is a medical condition whereby a man ejaculates sooner than normal or contrary to the expectations of his partner.
As a couple, this can be a major setback in your relationship, as the man ejaculates before the lady reaches orgasm.
For restoration of sexual satisfaction, if you are a man experiencing premature ejaculation, there are tips you can follow to overcome this condition.
These powerful tips to overcome premature ejaculation have been found helpful by professional sex therapists.
Watch Your Diet and Avoid Sex Enhancing Drugs The food that you eat really matters if you want to improve your sex life.
A balanced diet means that your body will be healthy and able to perform all functions normally, sex being included.
You should avoid eating junk food and taking lots of alcoholic drinks and soft drinks.
Instead, you should ensure that your diet constitutes of foods that give you energy such as vegetables and proteins.
A healthy approach towards overcoming premature ejaculation is the best option.
Drugs that enhance sex have long-term side effects such as problems related with having or maintaining an erection.
Such side effects become more problematic and difficult to handle in future.
Rely on methods that do not involve any chemical compounds to improve your sexual ability.
Teasing Your Penis and Strengthening Your Muscles In this method, masturbation is involved.
You masturbate till the moment you are about to reach orgasm, then you stop.
This way, you are able to delay an ejaculation from taking place, and the body adapts to the delay.
After moments of teasing yourself, the partner should also tease you in this manner before the actual act of sex.
After many times of trying to delay ejaculation, you will be able to control the ejaculation whenever having sex with your partner.
Lots of masculine activity is involved during sex.
Pelvic muscles are involved when ejaculating.
When strengthened, these muscles make sex last longer as an erection can be maintained for long before reaching an orgasm.
These muscles can be strengthened by exercising.
You can easily do this by trying to squeeze and relaxing your muscles while taking deep breathes.
You should also ensure that you maintain a healthy weight.
Control Your Breathing and Try Out Different Sex Styles Breathing is usually involved in ejaculation.
Whenever you feel you are about to ejaculate, do not hold your breath.
Just ensure that you continue breathing and relax your muscles.
When muscles are relaxed, an erection can be maintained longer, and a premature ejaculation can be delayed.
Whenever you hold your breath, blood and oxygen fail to circulate properly leading to problems related with the inability to hold back an orgasm.
When you have problems with premature ejaculation, you should opt for different sex styles.
The sex styles should be those that do not require too much involvement of muscle activity.
You should try making out when the woman is on top rather than you being on top.
Styles that involve both of you to lying on your sides are also recommended.
When both of you are on your knees with the man on top and the woman underneath, premature ejaculation can be overcome.
Ejaculation involves lots of brain activity.
When you are anxious about a sexual encounter, chances are that you will ejaculate sooner than expected.
This is due to the brain being stimulated faster than normal so that an orgasm takes place sooner than expected.
Stress or depression might also lead to problems related with ejaculation.
You should be mentally relaxed and with no worries about your ejaculation problems prior to sex.
However, if all these tips do not give you a solution, chances are that you may be suffering from a medical condition that might lead to premature ejaculation.
At such a point, it is better to seek medical attention as soon as possible.