How often have you wondered how to get rid of acne? There are a number of different ways to do this, but we are concerned with an easy method that anybody can do.
We will discuss the various methods of how to get rid of acne as we go along, but first, let's put into context some of the problems caused by acne first.
Acne has been around for a very long time therefore there are a number of theories about how to get rid of acne.
Some of them are quite bizarre whereas some work partially.
I have had a personal experience with acne.
I had a terrible time as an adolescent and basically became a hermit rather than face the ridicule.
I accept that some of the methods out there do work to some extent, however I did not find a `fits all` type of solution for all the different types of faces.
How to get rid of acne has been a personal crusade for me because of the social problems it caused, so I think that I will strike a chord with those readers who actually suffer from this condition when I say that you have to suffer from it to understand how to get rid of it.
Dietary control does seem to be successful for a lot of sufferers; however, I actually suffer also from a stress related illness that seems to trigger outbreaks of acne.
After having tried all the different types of treatment from dietary control which is the most popular, to skin care, I found that in my case I responded to treatment of my stress problem the best.
In fact, I found that there was a direct correlation between my levels of stress and the degree of my acne outbreaks.
There have been exhaustive studies into whether there is really any connection between a dietary regime or say, regular exercise in keeping acne at bay, however, those same studies found incontrovertible evidence that there was a direct connection between levels of stress and the level of acne suffered.
In other words, exercise and diet were rather periphery methods of dealing with acne.
Studies determined that some of the well-known effects of stress, i.
e.
they can upset the natural balance of the body; often manifest themselves in the appearance of your skin.
In technical terms, the sugar and adrenaline levels increase and accordingly result in an acne outbreak in a very short period of time.
So, the conclusion was that given these results, the two most effective ways to get rid of acne were skin care for the majority where they responded to that type of treatment, and the management of stress for those of us, like me, who found that this was the trigger for an attack.
Whilst it is not really in the remit of this article about how to get rid of acne, the management of stress is paramount for those whose acne is driven by this condition.
Personally, I found that if I consciously avoided confrontational or situations where I became anxious, I also avoided aggravating the triggers that resulted in an acne attack.
I also found that better sleep patterns also helped relieve the condition a lot.
I think that this was maybe because more sleep meant that I had more resistance to stress.
Whilst it may have appeared dismissive earlier in this article regarding diet, it cannot be complete without mentioning the part that vitamins play in the overall health of a person trying to control acne.
Because of the availability these days of many proprietary and therefore relatively cheap vitamin supplements, there is no reason why this should be a reason for an acne attack.
I have found that as I got older, the dual effect of stress management and a healthy diet supplemented by exercise and additional vitamins helped keep my skin clear.
Of course, you will always be susceptible to attacks more than any other person who has never been afflicted with this condition, but you should never suffer the ignominy that accompanies having to cover your face all the time because of acne.