Finding a natural remedy for depression is a topic of interest to many of the 12 percent of women and 6 percent of men that suffer with this condition. Part of the reason is the quite extensive list of side effects that go along with the conventional prescription medications such as tranquilizers and serotonin reuptake inhibitors. Another might be the a lack of success with other treatment methods. But whatever an individual's reason for seeking out a natural remedy for depression the good news is that they work.

What is depression?

The medical definition of depression is an abnormal and persistent mood state characterized by sadness, melancholy, slowed mental processes, and changes in such physical patterns as eating and sleeping that must last for more than 2 weeks and contain multiple symptoms.

What is the suspected biological cause?

Most studies suggest is that the brain neurotransmitter chemical serotonin is the main culprit with dopamine often mentioned as well. Additionally, certain hormones like cortisol and adrenaline (fight or flight hormones) also may play a role and explains why anxiety and depression are so closely linked. As you can see their seems to be not one but a number of possible biological causes. Perhaps this explains why conventional pharmaceutical treatment methods have been woefully inadequate for many, and the number of people with depression continues to rise.

Focusing on a natural approach

Sometimes it seems that every time things start to get better life is ready to throw another curve ball your way. A natural remedy for depression cannot change this but what it can do is help you build a better foundation to deal with bouts of depression allowing you to emerge sooner and come back stronger.

The goal is to keep your feel good mood chemicals flowing. In the world of holistic medicine this can be accomplished by implementing a depression treatment plan that includes herbal supplements, diet, regular sleep, fresh air and sunshine, and talking.

Why does talking matter?

A recent study showed that women need around 6000 words a day to be happy, with men coming in around 3000. Is it simply a coincidence that roughly twice as many women suffer from depression than men, or could being depressed boil down to not getting enough stimulating conversation to maintain serotonin and dopamine at healthy levels? I will let you decide.

Why does diet matter?

Certain foods cause feel good brain chemical to spike, only to fall off a cliff after an hour or so. Many of the foods we crave fall into this category with most containing simple carbohydrates and sugars. Try to stay with foods that burn slow such as whole grains, vegetables, legumes, and meat in moderation and away from sugar laden snacks, drinks, rice, and other fast burning foods.

Can herbs help?

The short answer is yes, but a lot will depend on how deep your depression is, whether you are really ready to leave your depression behind, and what else you are doing to help overcome this condition. Nevertheless, a natural remedy for depression containing the herbs St.John's wort and/or passion flower when combined with diet, talk, and exercise can be a powerful four step combination worth considering.