If you fail to get in enough protein, you could end up staying in a broken down state, which will mean you're not getting any stronger and if anything, you're getting weaker.
Since this is clearly what you don't want, let's go over the answer to the question, 'how much protein to gain weight?' *Your Body Weight The very first thing to look at when assessing how much protein to gain weight you need is what your current body weight is.
If you are carrying quite a bit of excess body fat, you're best off looking at lean muscle mass for this measurement as that will give you a more accurate representation of how much you should be eating.
Generally speaking though, most people will do well aiming for around one gram of protein per pound of body weight.
Some may wish to take it higher - up to 1.
5 grams per pound based on the factors we'll discuss below as they strive to gain muscle, but there's really no need to go any higher than this level.
Taking in too much protein can actually hinder you because it means there is less room left for the other nutrients.
*Your Workout Intensity Next, the second thing that you want to asses is the workout intensity that you're using.
If you're performing a number of intense workouts to gain weight per week, including high intensity cardio training, this will bump up your protein needs slightly.
Those who are doing a three day per week, full body program won't need all that much additional protein, but if you're in the gym weight lifting four to five days per week plus doing two to three sessions of cardio, add a bit more.
1.
2-1.
5 grams per pound of body weight should be sufficient to help you gain weight quickly.
*Your Calorie Intake Finally, the last thing to take into account is what your calorie intake is.
If you're using a very high calorie diet with a large surplus to gain muscle quick, then you aren't going to run the risk of burning up any protein as a fuel source.
As a result, you don't need to take in as much protein.
If you're using a more moderate calorie plan however as you attempt to gain muscle but stay very lean at the same time, then you'll want to take in more protein.
This way, if any is used as fuel, you'll still have more than enough left over to complete the muscle repair and rebuilding process.
Aim for 1.
5 grams if this is the case for you.