Pregnancy is a special time for women and they follow all sorts of health advice, all designed to ensure the safe health of both mother and baby. How intriguing then that something like fish oils may play a part in that process, in more ways than one.

Much of the research into omega 3 and pregnancy has focused on the comparisons of taking it versus sticking to a normal diet. Sadly our daily intake of these essential fatty acids is on the decrease, as we simply don't eat enough foods that contain fish oils.

That's a shame as some of the findings from multiple clinical trials have suggested that getting the right amount through your diet or by taking supplements, could help your baby in the following ways.

Increasing its  birth weight.

Helping the brain at a critical time in it's early development, especially with regard to hand-eye coordination, which goes beyond birth into early infancy.

Less chance of it getting type 1 diabetes. and any allergies.

Reducing the risks to the mother also by:

Reducing the chances of getting post natal depression.

A lowering of blood pressure, where it's already high.

Many researchers now agree that these fatty acids are essential at all stages of life. Maybe the benefits of omega 3 and pregnancy should be examined further, and seeking the advice of your family doctor too.

My main site takes an in depth look at these, and other health areas where quality fish oils seem to make a difference, with an eye on value and effectiveness.