Anybody who starts weight training will normally do so because they want to get muscles fast.
The problem is that the vast majority of these guys fail miserably.
This is not surprising when you consider that we now live in a society where we want everything to happen instantly.
Building muscles is no exception.
Most new trainers fall into a very clever trap, which is set up by bodybuilding magazines.
Let me explain.
You buy a few muscle magazines, and you see these huge guys on the covers, and on the inner pages endorsing products which they claim have helped them to gain lots of muscle.
You see scientific graphs and phrases which seem to imply that these guys have really done their homework in regards to their products.
The products sound amazing, so you get sucked in and buy them.
A few months down the road when it doesn't seem to be working for you, you move onto the next miracle product.
I spent years doing this and the only results that I got was a big hole in my pocket.
You do need miracle products to get muscles fast.
What you need is smart training.
You will be wasting your time and effort following weight training routines that you see in the bodybuilding magazines.
This is because you do not have the genetics of a professional bodybuilder (very few people do).
The other problem is that the professional bodybuilders do this full time, you have probably got a job, a family, and other responsibilities.
All these factors can eat into your recovery abilities.
You have to keep in mind that recovery time is the most overlooked part of gaining muscle.
Your muscles will only grow if you give your body what it needs to recover and grow.
What it needs is rest and quality nutrition.
Miss these factors out and you will never grow, regardless of how well you train.
To be honest the training that you do is a small part of the package.
As long as you pick the right weight training exercises, and train with intensity, you will be setting in motion the route to muscle growth.
The training to get muscles fast is very basic.
Do not be fooled into thinking that cables, machines, fancy gadgets, complicated routines are required to build lots of muscle.
You can put a huge amount of muscle on your body with only a handful of exercises.
As long as you give your all to those exercises, and give your body time to recover and grow, you will get muscles faster than you ever thought possible.