At least one third of all men suffer from premature ejaculation.
This is a sexual problem that can cause a significant impact on any man who cannot address it with their doctor, or cannot mange it through natural remedies.
Fortunately, premature ejaculation, or PE is treatable through natural means in most cases.
This kind of solution prevents marital and relationship problems from happening.
There is a lot of inaccurate information out there about premature ejaculation, and some of it can even be harmful.
The most common myth is that you should think about something else in order to have staying power.
This kind of philosophy is not the way to go.
This approach to sex, which involves thinking about sports or something unrelated to sex, will improve your endurance on some occasions, but it doesn't solve the problem.
It may work for some men but it isn't a long term solution for PE.
This is because when you distract yourself form sex, you don't enjoy the pleasure of it.
You are essentially training your mind not to perform longer and also without enjoying the fringe benefits of sex.
There isn't any reason to do this.
You can still enjoy the most pleasurable moment in life and have the staying power that you need.
If you have PE, you should concentrate on the moment with your partner and just enjoy the time you spend together.
Then you can gain some confidence and last longer in bed.
The stress level that you may feel why you are in bed will ultimately affect how you will perform sexually.
When you get nervous, and if you are with someone new, you may want to practice breathing techniques that calm you down.
This means deep breathing that you will need to use to breathe from your stomach instead of your chest, and can be accomplished throughout the day, including through your physical activities and your sexual encounters with your partner.
If you think about it, there are different kinds of stress that you need to get rid of to enjoy a healthy sex life.
The first is stress in your everyday life.
Stress causes anxiety and in turn causes anxiety about sex.
Taking a break and taking a breath can help with your daily routine and also helps during sex.
Think about it.
If you are relaxed you will improve your endurance and your sex life.
And in the long term, in order to make your sex life better and reduce premature ejaculation, you have to be committed.
With a positive mental outlook and the desire to improve, you can have staying power and the drive to achieve the goal of what you long for in the bedroom.