The body uses fat as energy reserves and serve to protect against shock and climate change. By not using energy, fats and carbohydrates consumed more, become fatty acids in the liver and accumulate in muscle tissue.

While women's hips are one of the most troubled areas where they accumulate fat for men the problem area is the abdominal region.

According to a study published in the journal European Health Journal, the accumulated fat in this area is more dangerous to health because it increases the likelihood of clogged arteries and thus is a symbol of future heart problems.

This research indicates that if the diameter of the waist divided by the diameter of the hips, exceeds 0.91, it triples the risk of cardiovascular disease and increases the possibility of the emergence of other illnesses such as diabetes.

Abdominal fat is accumulated for several reasons, among them include: poor diet, sedentary lifestyle, stress, hormones, genes, liver enzymes and triglycerides.

Here are some tips to help you get rid of that annoying and harmful abdominal fat:

- Implement a healthy and varied diet and start an exercise routine that helps to eliminate excess weight.

- Eat five or six small meals a day, consisting of nutrients, low caloric value.

- Drink at least two liters of water daily to keep the body hydrated.

- Avoid eating foods such as mayonnaise, chocolate, butter and ice cream. As for monounsaturated fats you choose are found in foods like nuts, olive oil, fish, etc.

- Reduce sugar intake and try to make a light meal with fruits and vegetables.Consume two hours before going to bed.

- Make a light intensity aerobic activity for 40 minutes or more. The ideal is to train in the morning because the stomach is empty and this makes the accelerates fat burning.

- Believe it or not abdominal exercises to lose fat is considered a myth, but once you have lost weight and abdominal fat removed, the results of such exercises will be noticeable.

Finally keep in mind that what is going fast, fast returns, so be patient, persistent, and you'll see not only improve your physical appearance but also their health.

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