For anyone who has ever felt anxious at least once in their lives, then knowledge of how to deal with a panic attack is beneficial and important.
Most people are not even aware that they are suffering from a panic attack.
They often assume, like doctors did before the term ever came into existence, that it was just one's nerves doing the damage.
However, today, panic attacks are as common as ever, and one who is prone to feeling extremely anxious should know how to stop panic attacks, in case one ever happens to them, or a companion of theirs.
How does one stop panic attacks? It is easier than it sounds.
First of all, however, certain measures should be done to prevent anxiety attacks from ever happening, too, or at least minimize the chances of them happening.
This can be done by getting a prescription from a doctor, or practicing keeping oneself calm and relaxed as much as possible.
Although anxiety attacks cannot be properly predicted (how they are triggered ultimately depends on the person), one can often feel a panic attack starting to happen when his or her heart starts to beat faster, as well as numbness in the limbs, profuse sweating and similar symptoms.
By exhaling slowly and deeply, you can stop panic attacks before it starts.
Closing one's eyes and thinking positively also helps.
Those are only some of the many ways to stop panic attacks.
All one needs to know is be informed, because panic attack can lead to disastrous consequences.