Sometimes when the holidays are fast approaching, you may feel unwanted stress building up on you; not only in Christmas, but also in other holidays. Actually experiencing holiday stress is common to many. If you can't tolerate stress any longer, here are some tips on how you can enjoy the holiday season.

1. Let go of perfection and be realistic

Perfection is not the goal. It will only give you disappointments and false hopes. Be simple and do what is easiest for you. Don't fret so much about getting the best gift, having the best dress or party. Remember, it is not the perfection that will delight people, but the way you celebrate it honestly and with real emotions.

2. Be systematic, plan ahead

When ideas are racing around your mind and you don't know what to start first, get a pen and a paper, sit down and then write down all the things you need to get done. Having a list will help you remember what is to be done. From what you have written, decide which one fits in the occasion, what is cheaper and eliminate unnecessary and impractical things.

3. Get physical

There's no better way of fighting holiday stress than eating healthy types of food and exercising. If you feel stressed because you could not control your appetite at holiday parties, you can eat fruits and drink water before you go out. You can also start meditating five minutes daily. This will create more time and space, and a restful awareness as though you are in a vacation and not in holiday rush.

4. Embrace the moment, enjoy

Be spontaneous and natural. Look for the delight and the unexpected. The holiday should be a time for relaxing and for fun. Don't dwell yourself in what people might be thinking of you. If you are less self-conscious you will find yourself enjoying the moment.

Although holiday stress is normal, it is still better if you don't have it. These tips will help you eradicate this unwanted stresses and eventually celebrate the holidays happier. Enjoy your holidays!