When your lower esophageal sphincter is not functioning as it should, acidic fluids will flow back from your stomach upwards creating a problem commonly known as GERD or acid reflux.
When you are suffering from this condition, you need to make sure that a health professional advices you accordingly.
There are several things known to make the condition even worse and one of those things is the kind of food that you eat.
Diet restrictions will have to be applied in top gear because some common foods can devastate your effort to rid the condition.
Some of the top signs or symptoms of acid reflux are heartburn which is a burning sensation that will see your chest, upper abdomen and throat agonize with pain.
Many times, sufferers will have a sour taste in their mouths and it is definitely not pleasant.
The following are a few examples of foods that you should avoid because they are known to cause the reflux or make it thrive.
The list of foods include spicy foods, chocolate, tomato based products, caffeinated drinks, citrus fruits, onions, fatty and fried foods, fruit juices, alcoholic drinks, spearmint and peppermint, coffee and others.
By making necessary changes in your diet, you can help manage the condition and it might just go away.
There are so many alternatives to these foods and even though you might miss them, you will not regret making the move to eradicate acid reflux in your system.
The best way to go about it is to keep a food record.
Here, you will note the kinds of foods you take in and see how the acid reflux condition will be like.
This way, you will be able to pin point the culprits regarding foods and make necessary changes.
Let your doctor guide you so that you can make only informed choices.
Keep in mind that eating small portions is better than eating one full load.
There are many who will opt for medications to intervene regarding acid reflux.
Medicines like antacids will come with their fair share of side effects.
Changing your diet is a natural way to remedy your condition and it will not cause side effects with proper alternative nutrition.
Food has the power to change and reverse many other health conditions apart from acid reflux.
For this reason, you need to take your diet very seriously and take every opportunity to feed on foods that will empower your system.
For more resources on this topic, be sure to check out different sites and explore different tips that will help you with this regard.
Keep in mind that this information does not replace the advice from a qualified doctor.
There are so many health factors that can affect the kind of foods you should eat; a doctor knows your history and they will be best placed to guide you.
A nutritionist can also go a long way in giving you expert tips that will help you maintain health and avoid health problems like acid reflux.