Those who experience constant sinus pressure and nasal drainage issues may be in luck.
There are a few sinusitis remedies available that provide relief.
If you have ever experienced this condition, you know all too well the intensity of suffering that follows.
At times, it can be unbearable.
These methods are advised by many people and reduce pressure and pain.
This is due to clearing of the sinuses.
When bacteria, fungus, or viruses find their way into your nasal passages, an infection may occur.
It is thought that as many as thirty to fifty million people suffer from this condition.
Two different types may occur.
This is chronic and acute.
The individual will experience the same symptoms, yet with the chronic condition, they will last for a longer period of time.
Eight weeks or longer is usually a sign of this type.
When the cavities around your nose and eyes become infected, the result is intense pressure caused from swelling.
Yellow or green mucus may occur as well as a sore throat.
This is due to the individual experiencing a postnasal drip.
Headaches, bad breath, and a cough that seems worse at night, are all some of the symptoms that may be present.
To promote the production of cilia, humidity is the key.
The little hairs allow for mucus to move freely.
When this occurs, the sinuses are allowed to drain.
A hot shower will help this.
Simply stand in the shower for a few minutes and breath in the steam.
This should be done twice daily.
A pot of steaming water works just as well.
Apply a towel over your head until it resembles a tent.
Lean over and breath in the vapors.
To keep the sinuses from drying out, use a cool mist humidifier.
Make sure you clean the machine well to prevent bacteria and fungus from breeding.
To do this properly, read the instruction manual that is provided with the product.
Thin the mucus and keep it moving by drinking a lot of fluids.
These can be hot or cold depending on what you choose.
Not only will your sinuses drain better, but certain herbal products will help speed up this process.
These are fennel, sage, and anise.
Decongestant products help by airing out the nasal passages, reducing pressure, and tightening the blood vessels.
When an infection is present, do not use any products that contain antihistamines.
This will dry up any drainage and make the situation worse.
Nasal sprays may seem like a good idea, but they could make the problem worse.
While they provide some relief and are convenient, they constrict the nasal lining which causes swelling.
If this happens, it may take weeks before it subsides.
To reduce pain and pressure, try rubbing your sinuses.
This will bring a fresh amount of blood to the area.
Using your thumbs, press down on each side of your nose and massage for fifteen to thirty seconds then repeat.
Another method is moist heat.
This soothing solution will reduce the amount of pressure.
Simply apply a warm washcloth to your eyes and cheekbones for a few minutes.
These simple and easy sinusitis remedies are a great way to help ease symptoms.
Be sure to call your doctor if symptoms last more than ten to fourteen days.
If over the counter medications do not work for a constant headache, you should also notify your physician.