If you are one of the millions of Americans that struggle with maintaining healthy cholesterol levels, then one of the first things you need to begin doing is paying more attention to the types of foods you eat.
A list of high cholesterol foods is sometimes very helpful.
However food containing high cholesterol is only a small part of the equation.
Foods that are high in saturated fats actually cause triglyceride and cholesterol readings to increase more than those that contain high amounts of cholesterol Here is a partial list of high cholesterol foods that you need to be aware of.
1.
) High-fat dairy products-Avoid cheese and foods made with cream, such as ice cream.
2.
) Eggs-Look for low-cholesterol egg substitutes.
3.
) Shellfish-Most shellfish are very high in cholesterol.
However, for most people the problem has more to do with foods that are high in saturated fats such as beef and pork.
It is recommended that you limit your meat consumption to chicken, turkey and fish until your cholesterol levels have come down.
In reality, the best way to maintain healthy cholesterol levels is simply by eating a balanced diet that contains a high quantity of cholesterol lowering foods such as vegetables and fruit.
If you avoid the foods containing high cholesterol and high amounts of saturated fat, and began eating a structured cholesterol lowering diet, you can reduce your cholesterol levels quicker than you realize.
I Recently read an article about a physician who found that he could not tolerate cholesterol medication and was surprised to find out that when he began eating a diet that was low in saturated fats and high in fiber content, his cholesterol readings dropped more than what most of his patients experienced using medication.