Coping with asthma is very difficult for a lot of people in the world today.
Some even have to adjust their way of living just to deal with it.
While others, under a life time of medication, live their lives miserably.
Even though asthma is a condition that you cannot just get rid of, you can surely find ways to manage it.
Let the people around you know if you have asthma.
This will help them understand that there are certain things they must avoid doing around you, like smoking or spraying perfume.
You'll be able to cope up with your situation better if you have your family and loved ones around to support you.
It is crucial that you have your medication with you wherever you go - in school, at work, or even at home.
You don't know when the attack will happen so it's better to be sure and safe.
One way to be prepared is by avoiding places where there are lots of potential asthma-triggers like dust, smoke and pollen.
A change of lifestyle is very important for a person with asthma if he or she wants to keep the condition under control.
So if you're a smoker, you better quit smoking as soon as possible.
You will also have to keep distance from friends or family who smoke a lot.
Another thing is to watch what you eat.
Stay away from salty and fatty foods because they can cause your airways to tighten making it difficult for you to breathe.
And be careful not to eat too much during the night.
A lot of people experienced difficulty of breathing after having eaten too much during their evening meal.
If you are having asthma for a very long time now, do not give up just yet.
It is true that asthma doesn't go away easily but with proper knowledge and understanding, you will still be able to overcome it and live a normal life.
Just make sure you live a healthy lifestyle by exercising more and eating healthy foods, staying away from potential asthma-triggers and taking your medication with you all the time.