There are millions of people trying to improve their bodies by lifting weights to build muscle.
Some people are old, some are young, some are fat and some are thin.
The key for everyone to lose weight is to find a workout program that is designed specifically for his or her body type.
It is shocking how many people are following the wrong training routine in order to build muscle and improve their bodies.
For instance, someone that is overweight and is trying to tone his or her muscles should not be following the same routine as a skinny person who is trying to add weight and muscle to his or her frame.
It is mind-boggling how often people with these two contrasting body types will be utilizing the same strategy.
Matching your body type to a particular workout program is the most important aspect of building muscle.
Thin people who struggle to put on weight must be the most selective.
These people are called hardgainers because their muscles take longer to recover and heal compared to most people.
This means they need a training routine that keeps this in mind and allows for ample rest time.
A great routine for a hardgainer is one that calls for only 3 to 4 hours in the weight room each week.
These training sessions should not last longer than one hour.
This is an ideal schedule, as your muscles will have enough time to heal as well as face enough stress to trigger muscle growth.
Taking a day off in between each lift is also important.