Premature ejaculation can be a very annoying problem for you are your partner; fortunately there are several methods of treatment that can help with premature ejaculation.
You may be able to find your way out of that problem through using only one of these methods or you may need to apply more than one method in combination with each other in order to delay your ejaculation.
There are several physical solutions for premature ejaculation; the best thing about these methods is that you can apply them easily with no fear of side effects because they do not involve any administration of drugs or even herbs that can interfere with any medical condition.
The first thing you can do is to start by masturbating once before starting your intercourse with your partner.
Doing this will delay the ejaculation and will help you delay your second ejaculation for a longer time.
Make sure you masturbate an hour or two before your intercourse in order to be able to induce erection once again when you are in the intercourse with your partner.
You may also try to hold your penis, or get your partner to hold it, at the point between the junction of the glans and the shaft when you feel the urge to ejaculate.
That also can help with premature ejaculation.
Hold the penis until you calm down again and stay for 30 seconds before you get into intercourse once more.
Try to develop your pulpo urethral muscles in order to be able to hold the ejaculation without touching your penis.
This method can also help with premature ejaculation but, it needs more training in order to master it.
Make sure that you try each of the methods alone and see if it works for you or not.
Always give every method the time to evaluate whether it can help with premature ejaculation or not before you move into another method.