Health & Medical Eating & Food

Allergy-Safe Italian Dressing

Updated June 09, 2015.

Bottled Italian dressings can include soy, corn, gluten, eggs, additives like MSG, and other allergens. Why not make your own? Quick homemade dressings are free from the allergenic extras in the bottled stuff but taste just as good.

I've suggested white wine vinegar because it's good, easy-to-find, and inexpensive, but you can substitute any vinegar you like. Champagne vinegar and white balsamic vinegar are especially nice. The mustard helps keep the oil and vinegar from separating; leave it out if you're allergic. Likewise, if you're allergic to or can't tolerate shallots or lemon juice, simply leave them out.

See Also

Fruit Salad with Champagne-Lime Dressing

Cranberry Chicken Salad

Soy-Free Larb

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