Are you desperate to increase the size of your penis? If so, then you are in the right place.
My research has proven that the best way to increase penis size is to perform jelqing exercises and eat a sensible well balanced diet.
In this article I would like to show how to achieve this.
Firstly, no matter how skeptical you feel, i need you to have faith and believe in these methods.
As with most things in life, if you don't believe in something, then it is bound to fail before you have even started.
Jelqing exercises were first performed by the Arab rulers from a few centuries ago.
They discovered that these exercises enabled them to gradually increase penis size.
Jelqing exercises are intended to increase the flow of testosterone filled blood to your manhood.
The penis becomes erect when the chambers of your member, known as the corpora cavernosa, fill up with blood.
When you no longer feel aroused, the corpora cavernosa contracts and forces the blood back out of the penis.
So immediately this proves that this part of the penis already expands whenever you get an erection and contracts when the penis goes flaccid.
(Therefore this proves the penis can already grow!) The tissues of the corpora cavernosa are an almost spongy-type texture.
This allows them additional room for further growth! By performing jelqing exercises on a regular basis you can actually increase the length and girth of your penis size.
I would recommend that you also compliment your routine with other penis enlargement exercises.
A question that i am often asked is whether there are any foods that can increase penis size.
Let me answer by saying there are no foods that can naturally increase the size of your penis.
However, please remember that exercising will produce far more blood flowing through the penis.
So you can in actual fact help this along by ensuring you eat certain foods that promote good blood circulation.
I would suggest that you eat plenty of fruit and vegetables and drink at least 2 litres of water a day.
Lean, high-protein poultry is fantastic for this.
You can eat skinless chicken breasts and turkey.
Staying with the theme of protein, eat oily fish at least 2-3 times a day.
Some of my favourites include tuna, salmon, trout, sardines and mackerel.
It is also a good idea to start the day in the correct manner.
I find that oats or porridge with some mixed fruit and nuts thrown in works a treat.
It is especially important that you avoid foods high in starch, fat and sugar.
This will immediately effect your blood circulation as soon as they are consumed.
Stay away from fast foods and take-aways.
Cream cakes, biscuits, pastries and pies will all serve to constrict blood flow throughout the body and will hamper your efforts to increase the size of your penis!